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Books / Other Materials


the last 15 by Dr. Joey Shulman

Put an end to quick fix diets that are one dimensional and overly restrictive!

If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! Learn how to:

  • Reset your metabolism
  • Balance your hormones
  • Lose weight once and for all!

the last 15 provides an easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!”

The Last 15

The Fat Fighter Diet by Bruce Krahn

Are you interested in maximizing your health while simultaneously slashing your body fat percentage without the use of harmful drugs or living in the gym?

For the first time, Personal Trainer Bruce Krahn will share with you the strategies and techniques he teaches and uses personally to achieve and maintain incredible health, fitness and fat loss.

Learn how to learn fat for good, how to lose body fat without damaging your metabolism, lose fat while gaining health...and so much more!

Go to: www.thefatfighterdiet.com to learn more and purchase a copy today.

The fat fight diet book

The Clear Skin Diet, Alan C. Logan ND, FRSH and Valori Treloar, MD, CNS, FAAD

Learn how to defeat acne and enjoy healthy skin by making easy dietary and lifestyle changes. The Clear Skin Diet will show you how and more.

Today more than ever, acne is on the rise - particularly among professional women. In this concise and easy to follow guide, Dr. Logan and Dr. Treloar uncover the latest research, giving acne sufferers easy dietary and lifestyle changes for clear, healthy skin, without relying on acne creams, cleansers or medications.

Does chocolate cause acne? Can drinking green tea reduce blemishes
Find out more in The Clear Skin Diet. Read Chapter 2 now! Click here for a free download.

Get the facts about acne from Dr. Logan, author of The Clear Skin Diet.

Watch Dr. Logan! Find out why adult acne is on the rise, how perfect skin works, The Clear Skin Diet and more.

The Clear Skin Diet

The Bone-Building Solution, by Sam Graci with Dr. Carolyn DeMarco and Dr. Leticia Rao.

While Calcium and Vitamin D supplementation has long been recommended for proper bone health, Sam Graci, along with Dr. DeMarco and Dr. Rao have compiled significant evidence to show otherwise in The Bone-Building Solution.

Highlights of The Bone-Building Solution include:

  • What early signs to look for – including your hair, teeth and nails, when determining the current state of your bone health
  • What specific vitamins, minerals and antioxidants can positively influence osteoblasts (bone-forming cells)
  • Why an alkaline diet is among your best defenses against Calcium loss, osteoporosis and other serious diseases

Read more about The Bone-Building Solution! The following chapters do not appear in the book but are available online, and include: The Pros and Cons of Medication, How to Measure Bone Mass and Dr. Carolyn DeMarco's perspective on Bone Health. Click here for more.

The Bone Building

The Brain Diet, by Dr. Alan C. Logan

The Brain Diet is a revolutionary look at mental health, specifically addressing the impact of food and lifestyle choices to brain development and function.

According to Dr. Logan, leading health research clearly shows a direct link between the decline of healthy eating and the rise of mental disorders including ADHD, depression, Alzheimer’s, Parkinson’s and more.

For anyone seeking to improve their health and age with a sound body and mind, The Brain Diet is a must-read!

Learn more from Dr. Logan in this exclusive audio-visual presentation! Get the healthy scoop on Omega fatty acids, including those you absolutely need - and need to avoid, how to choose the right supplement, and more! Launch presentation now.

The Brain Diet

The Natural Makeover Diet, by Dr. Joey Shulman

Achieve a healthier, radiant appearance with improved energy, natural weight loss and more! Introducing The Natural Makeover Diet, by leading health and wellness expert Dr. Joey Shulman. Learn what foods and supplements can help improve your skin and ward-off wrinkles. Find out the real scoop on good fats, and what kinds you should consume daily. With Dr. Shulman’s easy-to-follow four-step program, you can revolutionize how you look and feel by making healthy, convenient choices that go beyond any skin cream or quick-fix diets.

The Natural Makeover Diet

The Path to Phenomenal Health, Sam Graci

Sam’s most motivational book yet!

The challenge of being well and staying happy is an every day struggle for many of us. In his most inspiring book ever, Sam Graci reveals his groundbreaking tips for feeling great - physically, mentally, emotionally and spiritually. Learn about the 10 best energy-boosting foods, why full-body detoxification is vital for your health, the importance of a healthy pH level, how the mind-body connection affects your well-being, how to avoid powerful energy zappers, and much more.

Get healthy, happy and enjoy life! With Sam’s help, you can get on the path today!

To purchase this book online, go to: www.chapters.indigo.ca

The Path to Phenomenal Health

The Food Connection, Sam Graci

In this follow-up to his best-selling book 'The Power of Superfoods', Sam Graci distils 25 years of nutritional research into a compelling study of the relationship between food and health. This relationship, or connection, is renewed in the food choices we make everyday. 'The Food Connection' examines the properties of bioenergetic and 'whole' foods and the effects they have on hormones in our bodies, and thus on our moods and energy levels. With advice on assessing your current health and insight into implementing a plan that works for you, 'The Food Connection' makes sense of the important and often overlooked role food plays in lifelong health.

To purchase this book online, go to: www.chapters.indigo.ca

The Food Connection

The Power of Superfoods, Sam Graci

In The Power of Superfoods, Sam Graci shares his secrets for optimal health.

Learn:

  • The 20 steps to living longer and healthier ... right now!
  • The 12 food groups with beneficial antioxidants
  • Why you need an "alkaline body" ... and how you can achieve it!
  • How to vary your diet for exceptional health
  • How to prepare over 50 delicious Superfood recipes

To purchase this book online, go to: www.chapters.indigo.ca


Power of Superfoods

Simply...Woman! The 12 Week Body-Mind-Soul Total Transformation Program, Crystal Andrus

This book encompasses every facet of a woman's life; from daily demands and frustrations, to her wants, needs and fears. Unlike any othe diet or fitness plan available, Simply...Woman will literally transform your life from the inside out! This softcover book provides you with a week-by-week, step-by-step guide that helps you to break down the barriers that have held you back and gives you the tools to look and feel your best ever!

Includes a free workout DVD!

Learn:

  • Traffic Light Food System
  • 25 Top Fat Burning Secrets
  • 12 Weeks to Total Body-Mind-Soul Transformation

To purchase this book online, go to: www.chapters.indigo.ca


Simply...Woman!

FAT WARS action planner, Brad J. King

As a follow-up to Brad King's best-selling book Fat Wars: 45 days to Transform Your Body, we are pleased to introduce Brad King's: FAT WARS action planner. This softcover book is a must-read for both fans of Fat Wars and those new to the Fat Wars concept. In this follow-up, Brad King not only provides the latest in the science of fat loss, but also easy to follow exercise and eating programs complete with diagrams and recipes.

Learn:

  • What supplements to take for maximum fat loss
  • How to increase lean muscle
  • How to get results with only two 1/2 hour workouts per week, and much more!

To purchase this book online, go to: www.chapters.indigo.ca


FAT WARS action planner

Winning the Food Fight, Dr. Joey Shulman

greens+ kids is proud to announce the launch of a great new resource for parents, the latest book from Dr. Joey Shulman, "Winning the Food Fight". With easy supplement solutions and recipe suggestions, this book is a must-read for parents of newborns to teenagers looking to improve your child's eating habits and overall health.

To purchase this book online, go to: www.chapters.indigo.ca


Winning the Food Fight

Bio-Age, Brad J. King and Dr. Michael A. Schmidt

We feature products based on the published reseach of Brad J. King and Dr. Michael A. Schmidt. Their book, "Bio-Age", explores a better quality of life throu an awareness of biological age - the way you look, feel and perform regardless of calendar age.

To purchase this book online, go to: www.chapters.indigo.ca


Bio-Age
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