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Which Genuine Health products are gluten-free?
Can I take healthy skin with greens+ and o3mega+ glow simultaneously?
Is it safe to combine multiple supplements?
Where can I buy greens+ and other products?
How do I take greens+?
When is the best time to take any of the greens+ formulas?
Can I use greens+ (including greens+ multi+, greens+ extra energy and greens+ daily detox) on a long-term basis?
How does greens+ go beyond the other foods in my diet?
Can I take too much? What is too much? Can I take more than once a day?
What about allergies to herbs, especially bee pollen?
Is greens+ okay during pregnancy?
Will greens+ extra energy give me the ‘shakes’ like regular caffeine?
What is detoxifying?
Are any of the greens+ formulas appropriate for medical conditions?
What is the best way to take transform+?
What extra health benefits will I get with proteins+ with added calcium?
How does lean+ work and is it safe for weight-loss?
Does abs+ contain a large amount of caffeine?
Once I stop taking nutrilean+ will I gain weight?
How much Omega-3 should a person take on a daily basis?
Should I be concerned about fish and the toxins they carry when taking a fish oil supplement?
Will I experience side effects such as grogginess in the morning if I take sleep+ at night?
Q. Which Genuine Health products are gluten-free?
A.
The following Genuine Health products have been tested and the gluten content is below the level proposed for the claim "gluten-free" by the Codex Alimentarius Standard (less than 200ppm gluten):
Codex Alimentarius is a Geneva-based International organization, and its aim is to establish worldwide standards for foods. There are no Canadian standards for the maximum amount of gluten allowed to make a gluten-free claim, so we are using Codex.
Q. Can I take healthy skin with greens+ and o3mega+ glow simultaneously?
A. Yes! In fact, by combining both supplements, you will get even more enhanced results.
Keep in mind that the nutrition you provide your body directly impacts the health and appearance of your skin. This is why healthy skin with greens+ works so effectively. Based on leading research, its unique formula feeds your body the most powerful, proven nutrients including Cocoa seed extract, a leading ingredient that improves skin condition and radiance.
By including o3mega+ glow, you will get even more noticeable results. Due to its synergistic blend of EPA concentrate and antioxidants such as Vitamin C and Lycopene, greens+ and o3mega+ glow feeds your body the most effective, natural ingredients that are proven to increase collagen production, reduce fine lines and wrinkles, and provide extra UV protection.
Taken together or separately, you can expect noticeable results in as little as 21 days.
Q. Is it safe to combine multiple supplements?
A. Regardless of your age or health goals, studies show a well-balanced diet containing whole, natural foods is vitally important for overall health and longevity. Despite this, health experts agree the typical North American diet lacks nutrient-rich foods such as colourful fruits, dark leafy greens as well as essential fatty acids found in fish oils. It’s therefore imperative to supplement wisely every day.
Unless otherwise stated, it’s perfectly safe to combine most Genuine Health supplements. Ideally, you should try to include one greens+ formula, one multi+ daily formula and one o3mega+ formula every day for complete nutritional coverage and health benefits. To find the supplements that are right for you, click here.
Q. Where can I buy greens+ and other products?
A. greens+, along with all of our other products can be purchased at most health food stores across Canada, as well as select grocery and drug stores. Click here to browse store locations.
Q. How do I take greens+?
A. The suggested dosage is 3 teaspoons daily with a cup of water and/or juice (we like unsweetened apple juice the best). Many people also enjoy Blissful Berry and Tangerine Dream in water. Use our greens+ shaker cup, as greens+ is best shaken, not stirred.
A special note for first time users:
Start with one teaspoon of greens+ and gradually increase to the recommended dosage of 3 teaspoons over a 3 week period.
Q. When is the best time to take any of the greens+ formulas?
A. The ideal time to take greens+, greens+ multi+, greens+ extra energy or greens+ daily detox is first thing in the morning on an empty stomach. This way you may feel less hungry and have more energy throughout the day. If you do take these with food, it is not harmful and you will still receive all of the same benefits.
Q. Can I use greens+ (including greens+ multi+, greens+ extra energy and greens+ daily detox) on a long-term basis?
A. Absolutely! Think of all our greens+ products as food; food that has nutrients you might not otherwise be getting from your diet. greens+ is the antioxidant equivalent of 6 servings of organic salads. Most people don't eat 6 servings of vegetables a day because of cost, time or convenience.
Q. How does greens+ go beyond the other foods in my diet?
A. Gram for gram, greens+ contains a healthy dose of the vitamins your body needs:
- 6 times more calcium than broccoli
- 2.5 times more magnesium than spinach
- 3 times more folic acid than orange juice
- 4 times more vitamin A than tomato juice
- 7 times more fibre than oatmeal
- 4 times more vitamin C than sweet cherries
- 3.5 times more vitamin B6 than cooked lentils
Q. Can I take too much? What is too much? Can I take more than once a day?
A. Yes, you can take greens+ more than once a day. Ideally, you should take it first thing in the morning and no later than late afternoon (particularly greens+ extra energy as it contains naturally occurring caffeine). In general, people do not need more than 2 full servings (6 teaspoons/day). The only result of taking either too much, or too much too quickly is general detoxification.
Q. What about allergies to herbs, especially bee pollen?
A. Bee pollen is flower pollen that has been modified by the bees. It is an excellent source of various nutrients, as well as quercitin, an antiallergic flavonoid. As a matter of fact, bee pollen may help some people desensitize their allergic reactions to pollen. If there is an allergy to pollens, it is important to use greens+ with caution and to start taking any of the greens+ formulas in very small doses - as little as 1/4-teaspoon daily - and increasing very gradually.
Q. Is greens+ okay during pregnancy?
A. greens+ can be taken during a normal, healthy pregnancy. Though some of the individual herbs may be contraindicated during pregnancy, the complete formula (of 23 ingredients) offers both safety and efficacy as a supplement during pregnancy. However you should check with your health care practitioner before starting any nutritional program.
Q. Will greens+ extra energy give me the ‘shakes’ like regular caffeine?
A. The moderate amount of caffeine (80mg) contained in greens+ extra energy is considered a safe and research-proven effective dose. This amount was intentionally chosen as it provides a sufficient energy-boost without causing over-stimulation or unpleasant side-effects such as the ‘shakiness’ that is often associated with coffee. We also selected Kola nut as our source of caffeine, as it is provides naturally occurring caffeine in a phytonutrient base that is not associated with the side-effects or other sources of caffeine.
Q. What is detoxifying?
A. Detoxification is the elimination of various harmful chemicals from the body. This elimination process occurs when you undertake positive, health promoting dietary changes, including the use of greens+ daily detox, and is sometimes accompanied by temporary, though unpleasant symptoms. These symptoms can include constipation, diarrhea, rashes, skin eruptions, nausea and headaches. They are caused by the elimination of the harmful chemicals from the body and should last no longer than 1.5-2 weeks. The majority of consumers will not experience this type of phenomenon. For those who do, merely cutting back on their daily dosage and gradually building up to the full dosage over a 3-week period should alleviate these symptoms.
Q. Are any of the greens+ formulas appropriate for medical conditions?
A. Although the original greens+ formula was not developed to treat specific medical conditions, it may be of benefit in a number of modern diseases and disorders. Naturally occurring plant-based chemicals (phytonutrients) such as those found in greens+ act as antioxidants and are thought to play significant roles in the prevention of a number of chronic illnesses, including cancer, high blood pressure, heart disease, osteoporosis, and diabetes. Emerging research suggests that antioxidants may also be of value in medically unexplained conditions such as chronic fatigue syndrome and fibromyalgia where patients are known to be under increased oxidative stress. The many plant- and herb-derived phytonutrients found in greens+ are potent antioxidants, which work in a synergistic fashion to promote health. The inclusion of beneficial bacteria (probiotics) for normal bowel health and the documented alkalinizing effect of greens+ may offer additional therapeutic effects for those with chronic illnesses. However, if you have a medical condition and are considering supplementing with greens+, please be guided by your health care provider.
Q. What is the best way to take transform+?
A. Whether with water or juice, or added to a healthy shake (with berries, ice, yogurt or milk), transform+ can be taken in a variety of ways.
Most people like to take transform+ first thing in the morning as part of a healthy breakfast. It also makes an excellent pre- or post-workout beverage for extra energy and to help build lean muscle mass. Look for transform+ in the following delicious flavours: strawberry, vibrant vanilla or tangy vanilla with added calcium.
Q. What extra health benefits will I get with proteins+ with added calcium?
A. Calcium plays an important role in our development and growth as it helps to build strong bones, maintain normal blood pressure and prevent cancers of the digestive tract. Recent studies have also linked calcium intake with weight loss, thereby making it even more important for our long-term health and well-being. Because our diets often fall short of providing a sufficient amount, the added calcium in proteins+ with Calcium provides you with a convenient and effective source, while providing all the benefits of protein (which helps build and repair muscle tissue) in just one serving.
Q. How does lean+ work and is it safe for weight-loss?
A. As part of our natural makeup, we have BAT (brown adipose tissue) cells, which are one of our greatest allies in fighting fat. As we age, our body naturally slows down these fat-fighting mechanisms, thereby making weight loss even more difficult. By taking lean+, you can stimulate your BAT cells, thus increasing your body's capacity to burn calories, increase the breakdown of stored fat and promote a more efficient metabolism. More than a ‘diet pill’, lean+ is a safe and effective supplement which works with your body to help you achieve the best results.
Q. Does abs+ contain a large amount of caffeine?
A. abs+ contains green tea, a natural and safe source of caffeine. The amount of caffeine you will get from a full daily dose (6 softgels) is equivalent to a 1/2 – 1 cup of coffee (depending on brewing methods). This not a large amount and will not cause any unusual side effects. All of the ingredients in abs+ have been shown to be safe and effective for most individuals. However, abs+ should not to be taken by children, during pregnancy, while nursing or by those on prescription medication unless under the recommendation of a health practitioner.
For best results, we suggest you follow our Weight Loss Support program, which features abs+, lean+ and nutrilean+ among other helpful tips, recipes and more.
Q. Once I stop taking nutrilean+ will I gain weight?
A. One of the key benefits of taking a meal replacement such as nutrilean+, is that you are guaranteed to get all the fats, carbs, proteins and nutrients you need from a balanced meal in just one serving. Not only does this ensure a healthy meal each time, but it also reduces your risk for over-eating. Should you return to regular meals, you will want to make sure they contain ingredients that are healthy, satisfying and do not exceed your daily calorie requirements. Don’t be afraid however! The American Journal of Clinical Nutrition and the Journal of the American College of Nutrition have all shown that meal replacements can help you drop pounds and keep them off for up to 10 years according to a study published in Obesity Research (2003).
Q. How much Omega-3 should a person take on a daily basis?
A. According to a number of research studies, medical reports and international panels, the daily recommended amount of the combined active components of Omega-3, EPA and DHA, is 650mg. Unfortunately, most of us only consume about 130 mg each day. By taking two capsules of o3mega or 1 capsule of o3mega extra strength, you will get a little more than the minimum daily amount, which is completely safe. For more specific health needs such as cardiovascular, brain function or mood enhancement, you may also want to consider: o3mega+ pump, o3mega+ think or o3mega+ joy respectively.
Q. Should I be concerned about fish and the toxins they carry when taking a fish oil supplement?
A. We use sardines, mackerel and anchovies in all of our o3mega supplements. These fish are among the safest as they are much smaller on average, have shorter life spans and far less exposure to toxins. Furthermore, they contain the highest natural occurring levels of EPA and DHA, the essential fatty acids which make o3mega so effective for heart, skin, brain and mood-enhancing health. The oil from these fish is then purified using molecular distillation to ensure a completely clean and safe product, every time.
Q. Will I experience side effects such as grogginess in the morning if I take sleep+ at night?
A. No, sleep+ helps promote sleep without any habit-forming or 'hang-over' side effects. Our formula was designed to encourage sleep and to help strengthen your central nervous system with tonic herbs, leaving you relaxed and recharged for the next busy day. |
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