How’s your energy quotient (EQ)?
You need all the energy you can get to make it through your busy day. Relying on coffee, sodas and other 'energy drinks' can only provide so much. Take our
Energy Quotient quiz
to find out how you score and how you can achieve increased energy – naturally.
Diet
1.
How many servings of fruits and vegetables do you consume each day?
a) 5 or more
b) 2-4
c) 1-2
d) None
2.
How often do you consume coffee or caffeinated beverages?
a) Almost never
b) A few cups per week
c) 1-3 cups/day
d) 3 or more cups/day
3.
How often do you consume processed foods such as white bread, sugary-sweets, frozen dinners or cola drinks?
a) Almost never
b) A few times per week
c) 1-3 servings/day
d) 3 or more servings/day
4.
How many glasses of water do you consume daily?
a) 6-8
b) 3-5
c) 1-2
d) None
Activity/Exercise
1.
How many times per week do you exercise for more than 30 minutes?
a) 5 or more
b) 3-4
c) 1-2
d) None
2.
Do you have problems falling asleep or getting sufficient rest?
a) Almost never
b) 1 night/week
c) 2-4 nights/week
d) Almost every night
Dietary Supplements
1.
Do you take a multi-vitamin?
a) Daily
b) A few times per week
c) Almost never
2.
Do you take additional antioxidants?
a) Daily
b) A few times per week
c) Almost never
Overall well-being
1.
How would you rate the amount of stress that you experience each day?
a) Low
b) Medium
c) High
2.
Do you often feel especially tired by middle afternoon, in need of an energy-boost?
a) Rarely
b) Usually
c) Always
3.
Do you often have dry skin or a pale complexion?
a) Never
b) Few times/month
c) Most days
4.
Do you wake up feeling refreshed in the morning?
a) Always
b) Usually
c) Rarely
5.
Do you feel that you have maximum mental focus throughout the day?
a) Always
b) Usually
c) Rarely
6.
Do you feel irritable and moody at certain times of the day?
a) Rarely
b) Usually
c) Always
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