Test Your Emotional Health
Your emotional health is as important as your physical health. To maintain a balanced life, it is important to keep tabs on your physical energy, brain-power and mental outlook. Recognition of your thoughts and feelings can be very helpful in reducing the daily stress in your life.
Please take this quick and easy test designed to measure your emotional well-being.
After reading each of the following words or phrases, indicate how often in the past seven days you have experienced the feeling or situation.
Don’t stress yourself by thinking too hard! Go with your first response.
Stressed
Select One
Never
Sometimes
Usually
Always
Energetic
Select One
Never
Sometimes
Usually
Always
Moody
Select One
Never
Sometimes
Usually
Always
Quick tempered
Select One
Never
Sometimes
Usually
Always
Calm
Select One
Never
Sometimes
Usually
Always
Insomnia
Select One
Never
Sometimes
Usually
Always
Helpful
Select One
Never
Sometimes
Usually
Always
Sluggish
Select One
Never
Sometimes
Usually
Always
Easy going
Select One
Never
Sometimes
Usually
Always
Alert
Select One
Never
Sometimes
Usually
Always
Agitated
Select One
Never
Sometimes
Usually
Always
Creative
Select One
Never
Sometimes
Usually
Always
Distracted
Select One
Never
Sometimes
Usually
Always
Confident
Select One
Never
Sometimes
Usually
Always
Prepared
Select One
Never
Sometimes
Usually
Always
Difficulty concentrating
Select One
Never
Sometimes
Usually
Always
Indecisive
Select One
Never
Sometimes
Usually
Always
Competent
Select One
Never
Sometimes
Usually
Always
Focused
Select One
Never
Sometimes
Usually
Always
Unhappy
Select One
Never
Sometimes
Usually
Always
Giving
Select One
Never
Sometimes
Usually
Always
Feel alone
Select One
Never
Sometimes
Usually
Always
Frustrated
Select One
Never
Sometimes
Usually
Always
Joyful
Select One
Never
Sometimes
Usually
Always
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